Are you feeling stuck in a difficult relationship with food, your body, or yourself? Maybe you’re struggling with an eating disorder, disordered eating, or body image concerns that affect your self-worth and how you show up in relationships. You might feel out of control, disconnected, numb, or constantly at war with your body—especially under the pressure to look, move, or be a certain way. If you’ve ever wondered what it would be like to live without constant worries about whether you’re “enough,” you’re not alone. I’ve been there too, and I want you to know: it doesn’t have to be this way. I believe it’s possible to reclaim your sense of self, well-being, and inner strength.

I offer individual and family therapy for youth, young adults, and adults—as well as support for their loved ones—navigating eating disorders, perfectionism, and challenges in relationships, anxiety, or depression. As a trauma-aware, relationally focused therapist, I view your relationship with food, weight, and self-image through the lens of your lived experiences. Together, we’ll explore not only the behaviors but also the deeper emotional, relational, spiritual, and neurobiological layers that shape your story. Our work will be centered on building self-awareness, emotional regulation, and meaningful change. When deeper trauma work is needed, I’m equipped to support you with somatic-based approaches that honor your pace and capacity.

My goal is to create a compassionate, non-judgmental space where you feel seen and understood. We’ll work to make sense of the behaviors that once helped you survive, and gently guide you toward new ways of living that are more aligned with your values, wisdom, and authenticity.

I integrate evidence-based and somatic practices to support deep healing and reconnection to your inner self. In addition to my therapeutic work, I am a yoga and breath work instructor and love to integrate these practices into sessions when an individual is interested. I strive to bring warmth, receptivity, and presence into every session, offering a space where growth and transformation can unfold.

I invite you to book a free 15-minute consultation to see if we’re a good fit. You don’t have to do this alone—let’s begin this journey together.

Are you feeling stuck in a difficult relationship with food, your body, or yourself? Maybe you’re... Read More