I have a deep commitment to helping youth, young adults, and their loved ones navigate the complex challenges of eating disorders, disordered eating, and the surrounding emotional landscape. Alongside this, I have a specialized focus in supporting those living with anxiety, low mood, body image concerns, perfectionism, past trauma, and relational difficulties, with a particular interest in working with women. My hope is to support you in reclaiming your sense of self and well-being and cultivating a sense of inner strength, self-compassion, and a balanced, fulfilling life.

My approach weaves together evidence-based and somatic practices to help individuals connect with their own wisdom. Together, we will be attuned to fostering self-awareness, emotion regulation and move beyond focusing solely on surface-level behaviors to explore the underlying emotional, relational, spiritual and neurobiological layers of your experience.

I value embodying receptivity, authenticity and compassion in my therapeutic work to create a safe and non-judgmental space where healing, growth, and transformation can take place.

I am trained as a Yoga Teacher and a Breath Work Facilitator, which I am happy to integrate into therapeutic work if that is of interest.

I have a deep commitment to helping youth, young adults, and their loved ones navigate the comple... Read More